The market is swarmed with a wide array of massaging devices. From neck to back and leg massagers, there are numerous options for clients with varying needs. Each of the devices comes in varying types. For instance, leg massagers come in three primary forms. These are manual, electric handheld, compression leg massagers. In this post, we focus on compression leg massagers and everything you need to know about them.
What is a compression leg massager?
A compression leg massager is a device that you wrap around your leg to enjoy a massaging effect. The device uses pressure on the lower limbs. This pressure creates a massaging effect which helps improve blood circulation and lymph through the legs and the body. The devices can also be placed under your leg instead of around it.
How do compression leg massagers work?
These devices use air to create peristaltic pulses (these are alternate rhythmic contractions). This effect helps relax the muscles hence promoting a wide range of benefits.
Advantages of compression leg massagers
These devices offer numerous benefits. Below are some of the main ones:
1. Improved blood circulation
Firstly, compression leg massagers help improve blood circulation in the legs. They do this by applying pressure to your legs, triggering the vessels to move faster. Improving circulation helps with reducing the heaviness and painful sensations after a workout or a long day. By enhancing blood circulation, the devices also help bring relief and speed up the healing process for injuries. For these reasons, compression massagers are often used by athletes and workout enthusiasts.
2. Enhancing lymph flow consistency
The compression or pressure from the massager also helps keep the lymph flow within your legs consistent. The role of lymph in the body is to eliminate toxins and metabolic waste. Therefore, by enhancing lymph flow, these massagers offer significant health benefits.
3. Enhancing relaxation
Like most massagers, compression leg massagers are pretty relaxing. The fact that you do not have to work them manually enhances their relaxing element. All you must do is put it on your leg, start it, sit back and enjoy. The best compression leg massager brands offer controls for their products. The controls allow you to switch between different intensities and massage modes by switching a button or clicking on a remote. Additionally, the fact that the devices offer comfort from pains and aches by enhancing blood and lymph circulation also help with relaxation.
4. Skin toning
Compression leg massagers also help with skin toning. This is done by stimulating the metabolism of fat cells in the legs. The device also helps break down cellulite and reinforce connective tissues.
5. Relieving swelling
The devices can also help relieve swelling from conditions like edema. This happens when the fluid accumulated in the feet because the edema is eliminated.
Anyone can use compression leg massagers. However, the devices are popularly used by athletes and people suffering from specific health conditions, like edema. Athletes use compression leg massagers after hectic and intense workouts. The devices help heal the muscles and keep them ready for the next session. People with conditions like edema use the devices for pain relief and improving blood circulation.